We will discuss your eating patterns, physical activity level, medical history, recent lab results, health goals and expectations for the future. Custom tailored for both pediatric and adult clients. Let's work together to implement small, sustainable changes, taking into account your lifestyle and personal preferences. These changes will add up to your plan of action to help you accomplish your goals. In Follow up sessions we will revisit and assess goals/challenges and set new measurable goals for future visits. You will have unlimited communication with your dietitian between sessions for questions and food journaling with pictures.

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First Consultation (60 minutes): $175

Follow-Up Visits (45 minutes): $125

The Good Health Family Package provides practical nutrition solutions to families, enabling them to create lifelong healthy eating habits. You may already have the basics of nutrition and cooking down but can’t seem to get the weekday meals on the table. Or you find yourself dashing through the drive through more often that sitting down for a home cooked meal. Or perhaps your concerned about your family's nutrition and have questions about how to guide them to make healthy choices. Good Health helps parents take charge of their own nutrition and establish habits for a lifetime of healthy eating for their children. 

Here's what you can expect from the Good Health Family Package (4 sessions): 

• Nutrition Assessment – this session includes a review your family’s current eating & exercise habits, and identification of nutrition goals for each member of the family.

• Enjoying Healthy Food – this session will include an interactive information session on healthy eating patterns and strategies on how to choose and love good food. 

• Meal Planning – this is a practical teaching session focusing on cooking and meal planning strategies. Organizing meals for the week will never seem easier! 

• Grocery Store Tour – Your Good Health Registered Dietitian will personally guide your through your local supermarket and teach you how to read labels, translate nutrition product information and help you select foods to make budget & family friendly meals.

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Good Health Family Package: $525

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At Good Health, we love showing people how healthy food can be easy to prepare, taste amazing and be fun at the same time!  Our cooking classes range from basic cooking skills and quick fast healthy meals, to menus for special dietary requirements with a strong focus in helping you eat, love, live in Good Health. Expand your meal repertoire, ask questions, learn about nutrition and find ways to enhance your experience of cooking at home. Various packages are available for all skill levels. 

Whether it is for your next dinner party, corporate health day or you just want to learn something new, we will tailor to your needs. Combining delicious and impressive meals with an interactive and informative presentation style, we will entice your taste buds fuel your mind with with nutrition education. Organize your own group or join a class already on offer. Private group cooking classes are available for social groups, work and corporate groups, community groups or just a group you have thrown together for the day in a space of your choice. We can accommodate all nutritional intolerances, skill levels and age levels and loves matching food to wine!

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15 Minute Phone Consultation: Free

2 Hour Customized Class: $225

I am available to come to your facility- office, community center, school, organization and foster a culture of wellness through the implementation of employee health initiatives. Good Health Corporate programs reduce personal and company healthcare costs and improve quality of life and productivity.  A custom-tailored presentation is personalized for your specific employee needs. As your consultant dietitian, you can count on me to make sure the needs of your facility, patients and employees are met. 

Good Health Consulting Services Include:

• Nutrition Counseling - on-site individual nutrition counseling at your workplace. Good accepts most major health insurances including Aetna, Cigna and United Healthcare.

• Lunch and Learn - Your employees will spend their lunch hour learning food, fitness and lifestyle tips, myth busters and more. 

• Nutrition Newsletters - Good Health will disseminate a monthly newsletter to your employees with additional nutrition and lifestyle information, recipes and more.

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15 Minute Phone Consultation: Free